6 Ways to Become More Positive Today

1.Appreciate as much as you can: This is one of those very simple things you can do to bring more positivity in to your life. I have also found appreciation to be a great way to turn an angry, sad and frustrated mood around to a more positive one.

 

2.Stop Comparing yourself to others:If you don´t then you´ll just create a lot of unnecessary pain in your life. If you pass one person then you´ll just find another person more successful than you. And your brief sense of being a winner will transform once again into anxiety, fear, tummy-aches and possibly heart-attacks.

 

3.Smile More: Another way for your body to “trick” your mind into being more positive is through smiling. The simple act of smiling, even if you don’t necessarily have anything to smile about, can instantly change the way you feel internally. Whether you are sitting at your desk, driving in your car, or walking down the street, smile. You will be amazed how your mind reacts. Even better, try smiling at a co-worker or stranger you pass in the hallway or on the sidewalk. Did they smile back?

 

4.Rid yourself of Negativity: If you want to live a positive, joyful life, you cannot be surrounded by negative people who don’t encourage your happiness.

 

5.Surround yourself with positive people: Toxic situations are easily the biggest influencers on a negative mind. Research suggests that stress is indeed contagious — and the more you surround yourself with it, the more likely you are to let it affect your thoughts.

 

6.Realize that you have control over yourself: There are always things that make you feel negative – losing things, wasting time, running out of money, hurting yourself by accident, frustrating technology, or toxic friends. You cannot control everything but what you can control is yourself.

 

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.

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